Weigh In record (no journal entry) for 19 October 2020
|
139.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2020:
|
1363 kcal
|
Fat: 37.63g | Prot: 98.87g | Carb: 154.55g.
Lunch: Cenouras, Batata Inglesa Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Cenouras, Feijão Preto Cozido, Batata Inglesa Cozida. Snacks/Other: Seven Boys Bisnaguinha, Manteiga (com Sal), Queijo Minas, Café com Leite e Açúcar. more...
|
|
1537 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
___abea's weight history
|