bigronsisk's Journal, 09 August 2011

226.4 lb Lost so far: 11.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 76.73g | Prot: 80.18g | Carb: 308.90g.   Breakfast: Fruit and Yogurt Parfait. Lunch: Natural Peanut Butter with Honey, Blueberries, Banana, Carrots, Strawberries. Dinner: Dinner Rolls, coco's. Snacks/Other: 100% Pure Orange Juice, Peanut Chocolate. more...

2933 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...