|
WELL THAT WAS A FANTASTIC START, NOW TO TRY TO KEEP IT UP
|
311.1 lb
Lost so far: 6.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2024:
|
1184 kcal
|
Fat: 25.77g | Prot: 70.02g | Carb: 162.39g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Toasted White Bread, Poached Egg. Dinner: Tesco Calorie Controlled Chicken Roast Dinner. Snacks/Other: White Bread, White Bread, Tomatoes, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
|
|
4138 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alan todd's weight history
|