Weigh In record (no journal entry) for 04 May 2015
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159.1 lb
Lost so far: 6.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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915 kcal
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Fat: 67.90g | Prot: 56.06g | Carb: 10.48g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Parmesan Cheese (Grated), Atkins Frozen Italian-Style Pasta Bake. Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast. more...
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losing 1.8 lb a week
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