Weigh In record (no journal entry) for 04 May 2015
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163.1 lb
Lost so far: 74.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1845 kcal
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Fat: 116.13g | Prot: 70.58g | Carb: 155.75g.
Breakfast: Maple Hill Creamery Maple Yogurt, Merex Fresh Blueberries, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Plain Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted). Dinner: Butter, Cooked Cauliflower (from Fresh), Plain Yogurt. Snacks/Other: Stash Chai Spice Black Tea. more...
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2192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Housework - 2 hours, Driving - 1 hour and 45 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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 Comments
04 May 15 by member: nicholaix
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Awesome, keep it up buddy!
04 May 15 by member: XshapeshiftX
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You are doing so great! Congratulations :)
04 May 15 by member: VeggieJunkie
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04 May 15 by member: jontyboy
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Obviously you are doing the right thing. Wishing you more success.
04 May 15 by member: Jones Jennifer
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05 May 15 by member: snezica
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Great job! You are an inspiration!
06 May 15 by member: Figure26
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