lettygaylor's Journal, 04 May 2015

146.8 lb Lost so far: 133.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 37.36g | Prot: 77.00g | Carb: 200.07g.   Breakfast: silk silk almond coconut blend, General Mills Cheerios + Ancient Grains, Bananas, Water. Lunch: Salsa, Supremo Queso Fresco, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, T. Marzetti Asian Sesame Salad Accents, Skinless Chicken Breast, Radishes, Cucumber (with Peel), Bell Peppers, Carrots, Celery, Tomatoes, Marketside Fresh Spinach, Water. Dinner: Taco Bell Border Sauce - Fire, Hershey's Lite Chocolate Syrup, Dreyer's Slow Churned No Sugar Added Mint Chocolate Chip Ice Cream, Vlasic Farmer's Garden Dill Chips, Special K Cracker Chips - Sea Salt, Salsa, Fresh Lemon Juice, Kraft Creamy Poppyseed Dressing, Publix Coleslaw Mix, Woeber's Hot & Spicy Mustard, Tomatoes, Marketside Fresh Spinach, Best Foods Canola Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Oroweat Sandwich Thins - 100% Whole Wheat, Water. Snacks/Other: Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Bananas, Gala Apples, Cuties Clementines, equate Fiber Powder, Water. more...

2279 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Pilates - 40 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Reading - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 15 minutes. more...