lettygaylor's Journal, 04 May 2015

Weigh In record (no journal entry) for 04 May 2015
146.8 lb Lost so far: 133.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2015:
1385 kcal Fat: 37.36g | Prot: 77.00g | Carb: 200.07g.   Breakfast: Water, Bananas, General Mills Cheerios + Ancient Grains, silk silk almond coconut blend. Lunch: Water, Marketside Fresh Spinach, Tomatoes, Celery, Carrots, Bell Peppers, Cucumber (with Peel), Radishes, Skinless Chicken Breast, T. Marzetti Asian Sesame Salad Accents, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Supremo Queso Fresco, Salsa. Dinner: Water, Oroweat Sandwich Thins - 100% Whole Wheat, StarKist Foods Solid White Albacore Tuna in Water, Best Foods Canola Mayonnaise, Marketside Fresh Spinach, Tomatoes, Woeber's Hot & Spicy Mustard, Publix Coleslaw Mix, Kraft Creamy Poppyseed Dressing, Fresh Lemon Juice, Salsa, Special K Cracker Chips - Sea Salt, Vlasic Farmer's Garden Dill Chips, Dreyer's Slow Churned No Sugar Added Mint Chocolate Chip Ice Cream, Hershey's Lite Chocolate Syrup, Taco Bell Border Sauce - Fire. Snacks/Other: Water, equate Fiber Powder, Cuties Clementines, Gala Apples, Bananas, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter. more...
2279 kcal Activities & Exercise: Fitness Training (Workout) - 30 minutes, Pilates - 40 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Reading - 1 hour. more...
on diet lettygaylor's own diet   losing 1.0 lb a week

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Comments 
WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! SUPER JOB!!!!!!!!!!!!!!!!!!! 
04 May 15 by member: pwrestlephoto
There is no stopping this lady! :) 
04 May 15 by member: izzypup68

     
 

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