Weigh In record (no journal entry) for 04 January 2024
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215.6 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1764 kcal
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Fat: 70.52g | Prot: 180.80g | Carb: 105.24g.
Breakfast: Kroger Eggs (Large), Egg White. Lunch: Ken's Steak House Italian Dressing & Marinade, Giant Eagle Cherry Tomatoes, Follow Your Heart Dairy Free Cheese Feta Crumbles, Wegmans Fresh French Blend Salad, Chicken Breast, Safeway White Whole Mushrooms, Red Onions. Dinner: Chicken Breast, Deli Express Smoked Ham & Cheese Sandwich. Snacks/Other: Performance Inspired Protein Powder. more...
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losing 6.3 lb a week
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