Weigh In record (no journal entry) for 06 January 2024
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196.7 lb
Lost so far: 41.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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2329 kcal
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Fat: 64.50g | Prot: 114.96g | Carb: 323.73g.
Breakfast: Banan, BioTech USA Carbox. Lunch: Runoland Biała Surówka Słodko-Kwaśna, Kujawski Olej (10g), Harvest Basket Frytki Proste, Dorsz Atlantycki. Dinner: Gorąca Czekolada (Zrobiona z Pełnego Mleka), Maribel Dżem Malinowy, Gellwe Bita Śmietana Śnieżka, Grycan Lody Bakaliowe. Snacks/Other: Lubaszka Bułka Paryska , Pikok Szynka z Karczmy. more...
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losing 8.7 lb a week
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tomasz fernandez III's weight history
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