Weigh In record (no journal entry) for 09 August 2011
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146.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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2099 kcal
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Fat: 158.51g | Prot: 128.91g | Carb: 28.59g.
Breakfast: ground beef, coconut oi, trout. Lunch: lindt extra dark chocolate, coconut manna, cherry tomatoes, cucumbers, thai kitchen coconut mik, libbys pumpkin, chicken liver pate. Dinner: bacon, avocado, butter, thai kitchen coconut milk, pork loin. more...
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gaining 0.6 lb a week
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