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Fat 5.7%
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139.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2326 kcal
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Fat: 80.50g | Prot: 124.25g | Carb: 287.00g.
Breakfast: McDonalds Parfait. Lunch: Baked Lays Barbeque, Subway Turkey. Dinner: El Pollo Loco Flame Grilled Corn, BBQ Black Beans, 6.5" Flour Tortillas, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast. Snacks/Other: Special Dark Chocolate Bar. more...
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2324 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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