Ronpoppy1's Journal, 02 May 2015

Starting over..going to try 1000 cal to1200 cal a day. Plus 30 min or more on treadmill...

249.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

---

1118 kcal

Fat: 64.21g | Prot: 51.55g | Carb: 84.52g.   Breakfast: Butter (Salted), Toasted White Bread. Lunch: Hometown Buffet Creamy Pea Salad, Pork, Potatoes and Vegetables in Gravy (Mixture), Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Peanut Butter Sandwich. more...

2852 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, walking 2.2mph treadmill - 30 minutes. more...