Karthos's Journal, 02 May 2015

Weigh In record (no journal entry) for 02 May 2015
205.5 lb Lost so far: 43.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2015:
918 kcal Fat: 69.43g | Prot: 38.95g | Carb: 35.29g.   Breakfast: Bell Peppers, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Jalapeno Peppers, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Pork Sausage Patty or Link, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread. more...
losing 31.5 lb a week

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