Weigh In record (no journal entry) for 02 May 2015
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144.4 lb
Lost so far: 8.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2015:
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981 kcal
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Fat: 50.20g | Prot: 18.26g | Carb: 78.92g.
Breakfast: Jumbo Eierkoek. Lunch: AH Gekruide Hausmacher, Cup-A-Soup Thai Spicy Chicken, Heinz Sandwichspread Naturel, Wasa Knäckebröd Volkoren. Snacks/Other: AH Notenmix Macademia, Magnum Classic Mini, Groene Olijven, Wodka, AH Notenmix Macademia, Radijs, Mandarijn. more...
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2008 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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