Weigh In record (no journal entry) for 02 May 2015
|
144.4 lb
Lost so far: 8.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2015:
|
981 kcal
|
Fat: 50.20g | Prot: 18.26g | Carb: 78.92g.
Breakfast: Jumbo Eierkoek. Lunch: AH Gekruide Hausmacher, Cup-A-Soup Thai Spicy Chicken, Heinz Sandwichspread Naturel, Wasa Knäckebröd Volkoren. Snacks/Other: AH Notenmix Macademia, Magnum Classic Mini, Groene Olijven, Wodka, AH Notenmix Macademia, Radijs, Mandarijn. more...
|
|
2008 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvybarbar's weight history
|