Veritas1958's Journal, 02 May 2015

237.2 lb Lost so far: 18.5 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 56.52g | Prot: 141.19g | Carb: 148.52g.   Breakfast: Boiled Egg, Tangerines (Mandarin Oranges), Golden Crumpets, Milk, Black Tea, Mainland Colby Cheese. Lunch: Philadelphia Light Cream Cheese, Carrots, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Tea with Milk. Dinner: Beef Steak (Lean Only Eaten), Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Other: Black Tea, Green Tea, Tangerines (Mandarin Oranges), Carrots, Chobani Greek Yoghurt Passion Fruit 2% Low Fat, Tangerines (Mandarin Oranges), Chocolate Biscuit with Cream Filling. more...

2700 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...