Weigh In record (no journal entry) for 09 August 2011
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158.0 lb
Lost so far: 72.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1252 kcal
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Fat: 56.53g | Prot: 56.89g | Carb: 123.54g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Half & Half, MultiGrain Cheerios, Swiss Dairy Fat Free Milk. Lunch: Garlic Chicken Spring Rolls. Dinner: Colby & Monterey Jack Cheese, shredded, Refried Beans Traditional, Instant White Rice, Old El Paso Taco Shells 12 Ct, Ground Beef (80% Lean / 20% Fat). more...
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2041 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Elise Scheuerman's weight history
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