Weigh In record (no journal entry) for 01 May 2015
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141.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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459 kcal
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Fat: 22.45g | Prot: 18.89g | Carb: 43.29g.
Breakfast: Earth Balance Organic Buttery Spread - Original Whipped, Born Free Large Brown Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Cream (Half & Half) . Snacks/Other: Sambazon Purifying Greens. more...
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losing 0.4 lb a week
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