Weigh In record (no journal entry) for 01 May 2015
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189.0 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2015:
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2384 kcal
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Fat: 141.49g | Prot: 89.88g | Carb: 199.33g.
Breakfast: Calavo Avocado, Olive Oil, Egg. Lunch: Synergy Cosmic Cranberry Kombucha, Aidells Chicken & Apple Smoked Chicken Sausage, Vegetable Soup (Home Recipe), Marble Cake with Icing. Dinner: Turkey Breast Meat, Tillamook Sharp Cheddar Cheese, Olive Oil, Russet Potatoes (Flesh and Skin). Snacks/Other: Jif Natural Crunchy Peanut Butter. more...
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2403 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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