Weigh In record (no journal entry) for 01 May 2015
|
150.6 lb
Lost so far: 21.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2015:
|
1216 kcal
|
Fat: 29.20g | Prot: 44.90g | Carb: 204.00g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Daisy Light Sour Cream, Vegetarian Mexican Casserole. Dinner: Beefaroni (Can), Special K Pastry Crisps - Chocolatey Caramel, Light Strawberry Yogurt, Coco-Cola Classic (12 oz), 100 Calorie Cottage Doubles - Peach, Butter Braids Pretzels, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
|
|
2726 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 3 hours and 15 minutes, Sitting - 7 hours, Sleeping - 5 hours, Cleaning - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Driving - 3 hours, Standing - 3 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firefly3013's weight history
|