Weigh In record (no journal entry) for 09 August 2011
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206.8 lb
Lost so far: 1.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1575 kcal
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Fat: 69.68g | Prot: 57.86g | Carb: 183.21g.
Breakfast: Slim Fast Strawberries N' Cream Shake, Banana. Lunch: Honey Wheat Bread, Oven Roasted Turkey Breast & White Turkey, Light Queso Fresco & Chipotle, Multi-Grain Club Crackers. Dinner: Smoked Sausage, Minced Garlic, Wide Egg Noodles. Snacks/Other: Apples, Creamy Peanut Butter, Cherry Tomatoes, Kosher Dill Sandwich Slices Pickles, Multi-Grain Club Crackers, Light Queso Fresco & Chipotle. more...
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2608 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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