Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dogcatcher1
Journal
29 Dec 23
Dogcatcher1's Journal, 29 December 2023
Dogcatcher1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 December 2023
158.6 lb
Lost so far:
37.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2023:
1191 kcal
Fat: 52.57g | Prot: 43.31g | Carb: 137.54g.
Breakfast:
Jimmy Dean Original Fresh Pork Sausage Patties, Smithfield Thick Cut Bacon, Pancakes with Butter and Syrup .
Dinner:
Publix Seasoned Potato Wedges, Baked or Fried Coated Chicken with Skin.
Snacks/Other:
Honeycrisp Apples.
more...
3320 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dogcatcher1's weight history
view complete history