Weigh In record (no journal entry) for 18 October 2009
|
146.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2009:
|
1172 kcal
|
Fat: 26.76g | Prot: 80.60g | Carb: 142.12g.
Breakfast: splenda, coffee, WATER, sugar free syrup, Old Fashioned Pancakes. Lunch: WATER, YOPLAIT FAT FREE . Dinner: mushrooms, broccoli florets great value, carrots, diet coke, Pork Loin with Red Wine Gravy. Snacks/Other: creamy peanut butter great value, water, banana. more...
|
|
2247 kcal
|
Activities & Exercise:
Driving - 6 hours, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmaxwell08's weight history
|