Weigh In record (no journal entry) for 09 August 2011
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242.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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2212 kcal
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Fat: 86.83g | Prot: 182.29g | Carb: 163.46g.
Breakfast: vp2, Egg, Wheat & Honey Complete Pancake Mix, Sugar Free Syrup, Milk (Nonfat) , Light Nutritional Chocolate Shake (8.25 oz). Lunch: Cashew Nuts, Light Nutritional Chocolate Shake (8.25 oz). Dinner: Fruit Loops Cereal, Milk (Nonfat) , applewood bacon wrapped sirloin fillets, Light Nutritional Chocolate Shake (8.25 oz). Snacks/Other: bran crispbread, American Cheese. more...
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losing 1.4 lb a week
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