jonathan Gabriel's Journal, 30 April 2015

320.4 lb Lost so far: 0 lb.    Still to go: 130.4 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 47.23g | Prot: 80.31g | Carb: 174.71g.   Breakfast: Coffee with Milk, Toasted Bagel, Boar's Head Deluxe Ham, Egg Beaters Egg Beaters - Original, Tortilla. Lunch: Victoria Fried Peppers, Boar's Head Low Fat Low Sodium American Cheese, Boar's Head Deluxe Ham, Tortilla. Dinner: Beef Stroganoff with Noodles. more...

3629 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...