amberrozell's Journal, 30 April 2015

Weigh In record (no journal entry) for 30 April 2015
163.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 April 2015:
1331 kcal Fat: 57.62g | Prot: 82.79g | Carb: 130.10g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Lucerne Fat Free Coffee Creamer, YoCrunch Fruit Loops Cereal Bowl. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Runza Tossed Salad with Grilled Chicken, Wish-Bone Fat Free Italian Dressing. Dinner: Crystal Farms Reduced Fat Shredded Cheddar Cheese, McCormick Mild Chili Seasoning Mix, Lawry's Taco Spices & Seasonings, Garlic Powder, Jennie-O Ground Turkey 93/7, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
gaining 11.2 lb a week

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