Weigh In record (no journal entry) for 18 October 2009
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157.9 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2009:
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1536 kcal
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Fat: 84.24g | Prot: 115.36g | Carb: 74.09g.
Breakfast: heinz reduced sugar ketchup, yellow sweet pepper, onion, mushroom, egg, chorizo. Dinner: yellow sweet pepper, mushroom, ground beef, dreamfields pasta rostini. Snacks/Other: atkins day break. more...
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losing 7.7 lb a week
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