amanda182uk's Journal, 18 October 2009

Weigh In record (no journal entry) for 18 October 2009
157.9 lb Lost so far: 6.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2009:
1536 kcal Fat: 84.24g | Prot: 115.36g | Carb: 74.09g.   Breakfast: chorizo, egg, mushroom, onion, yellow sweet pepper, heinz reduced sugar ketchup. Dinner: dreamfields pasta rostini, ground beef, mushroom, yellow sweet pepper. Snacks/Other: atkins day break. more...
on diet Atkins   losing 7.7 lb a week



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