Weigh In record (no journal entry) for 09 August 2011
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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2125 kcal
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Fat: 100.25g | Prot: 95.00g | Carb: 215.00g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D. Lunch: 100% White Corn Bite Size Tortilla Chips, All Natural Chunky Salsa (Mild), artisan ovens multi grain flat bread, Tuna Creations Zesty Lemon Pepper. Dinner: French Fries (Salted), Moons Over My Hammy. Snacks/Other: Temptations - Double Chocolate Pie, Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 9.8 lb a week
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