Weigh In record (no journal entry) for 09 August 2011
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183.6 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1825 kcal
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Fat: 119.88g | Prot: 49.79g | Carb: 144.36g.
Breakfast: worstenbroodje. Lunch: Caesar Salade met Romeinse Sla. Dinner: Caesar Salade met Romeinse Sla. Snacks/Other: Sneetjes Honingkoek. more...
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gaining 2.1 lb a week
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thierymoens's weight history
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