Weigh In record (no journal entry) for 29 April 2015
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226.0 lb
Lost so far: 49.0 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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974 kcal
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Fat: 84.31g | Prot: 46.80g | Carb: 16.65g.
Breakfast: Egg, Coffee, Spectrum Organic Virgin Coconut Oil. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), low carb bread, Hellmann's Real Mayonnaise, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Hy-Vee salted blanched peanuts. more...
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losing 2.3 lb a week
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