Weigh In record (no journal entry) for 29 April 2015
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250.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1896 kcal
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Fat: 95.53g | Prot: 116.44g | Carb: 136.03g.
Breakfast: Great Value Fat Free Milk, Great Value Fat Free Milk, Gay Lea Whipped Cream Light, Egg, Cary's Sugar Free Syrup, Aspen Mills Honey Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Ranch Salad Dressing, Wing-Time Buffalo Wing Sauce, Flour Tortilla, Chicken Breast. more...
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losing 4.2 lb a week
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