Wendyree's Journal, 08 August 2011

139.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 28.42g | Prot: 29.41g | Carb: 203.16g.   Breakfast: Bananas . Lunch: Brown Rice & Vegetable Bowl. Dinner: Sparkling Cranberry, Cheddar Cheese, Corn Tortilla, Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Pico De Gallo Salsa. more...

2046 kcal

Activities & Exercise: Desk Work - 7 hours, Housework - 2 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...