Weigh In record (no journal entry) for 29 April 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1729 kcal
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Fat: 117.78g | Prot: 85.11g | Carb: 104.46g.
Breakfast: Great Value Half & Half, Coffee, Kroger Walnut Halves & Pieces, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Atkins Frozen Beef Merlot. Dinner: Black Olives, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Polly-O Whole Milk Mozzarella Cheese, Mushrooms, Cooked Green Peppers and Onions (Fat Added in Cooking), Atkins Frozen Stone Fired Three Meat Pizza. Snacks/Other: Land O'Lakes Traditional Half & Half, Coffee. more...
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losing 3.5 lb a week
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