grumpydoug's Journal, 17 October 2009

198.0 lb Lost so far: 26.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 6.23g | Prot: 12.06g | Carb: 147.76g.   Breakfast: Apples, Apple Chai Infusion (Tall), Optima Shakes - Creamy Milk Chocolate. more...

2772 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...