Weigh In record (no journal entry) for 22 December 2023
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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896 kcal
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Fat: 37.20g | Prot: 49.09g | Carb: 91.51g.
Breakfast: Twix Twix Top, Зеленый Чай, Вода. Lunch: Куриные Голени (Кожа не Съедена), Гречка Отварная, Мандарины. Dinner: Пицца с Сыром (36 см, Тонкая Корочка). more...
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losing 15.4 lb a week
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