Weigh In record (no journal entry) for 28 April 2015
|
194.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2015:
|
1915 kcal
|
Fat: 74.15g | Prot: 168.70g | Carb: 154.75g.
Breakfast: Oatmeal, Egg, Nutiva Organic Extra Virgin Coconut Oil, Apples, Salsa. Lunch: Mixed Salad Greens, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: Peanut Butter, Ralphs Whole Raw Almonds, Beachbody Shakeology - Chocolate. Snacks/Other: Kirkland Signature Oven Browned Turkey Breast, 1% Fat Milk, Quest Lemon Cream Pie Protein Bar, Pears. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alen Cooper's weight history
|