GogglesPaesano's Journal, 28 April 2015

219.7 lb Lost so far: 39.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 63.68g | Prot: 106.44g | Carb: 303.52g.   Breakfast: Coffee, Great Value Half & Half, Eggo Nutri-Grain Blueberry Waffles, Maple Grove Farms Pure Maple Syrup. Lunch: Vermont Bread Soft Whole Wheat, Land O'Lakes Light American Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Lean Cuisine Culinary Collection Sesame Chicken, Vlasic Farmers Garden Bread and Butter Chips, Martin's Sandwich Potato Rolls, Heinz Tomato Ketchup, Land O'Lakes Light American Cheese, Jennie-O Turkey Burger Patties. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Peach, Oreo Chocolate Creme Cookie, Reddi-wip Original Dairy Whipped Topping, Cantaloupe Melons, Wonderful Halos Mandarin Oranges, Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...

4121 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...