Weigh In record (no journal entry) for 28 April 2015
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191.4 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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2388 kcal
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Fat: 87.63g | Prot: 262.09g | Carb: 136.39g.
Breakfast: Egg, Raspberries, AXA Havregryn, Blueberries, Cod Liver Fish Oil. Lunch: Fast Whey Protein powder - Vanilla, Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions. Dinner: Zeta Parmigiano Reggiano, Egg, Prior Kyllingfilet, Kylling, Brystfilet, Stekt I Fett, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Marabou Premium 86% Cocoa, Pink Lady Apples, Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, America's Choice Natural Almonds. more...
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3515 kcal
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Activities & Exercise:
Running - 6/mph - 56 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours and 25 minutes, Resting - 1 hour and 39 minutes. more...
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losing 3.1 lb a week
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