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Dogcatcher1
Journal
20 Dec 23
Dogcatcher1's Journal, 20 December 2023
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Weigh In record (no journal entry) for 20 December 2023
159.4 lb
Lost so far:
36.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2023:
1299 kcal
Fat: 105.10g | Prot: 82.12g | Carb: 4.43g.
Breakfast:
Jimmy Dean Breakfast Sausage, Fried Egg.
Dinner:
Pork Spareribs.
more...
1955 kcal
Activities & Exercise:
Shopping - 45 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours.
more...
losing 1.4 lb a week
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Dogcatcher1's weight history
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