Weigh In record (no journal entry) for 28 April 2015
|
207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2015:
|
944 kcal
|
Fat: 69.70g | Prot: 39.95g | Carb: 40.17g.
Breakfast: Coconut Water, Bell Peppers, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Garlic, Nulaid Egg Substitute, Jalapeno Peppers, Pork Sausage Patty or Link, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread. more...
|
losing 38.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|