fairfield59's Journal, 28 April 2015

Weigh In record (no journal entry) for 28 April 2015
191.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entries for 28 April 2015:
1947 kcal Fat: 54.29g | Prot: 154.74g | Carb: 280.50g.   Breakfast: Perdue Tenderloins cooked, D. L. Jardine's DL Jardines Blazin Saddle Hot Sauce, Coffee, French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Yoplait Greek Blended Yogurt - Cherry. Lunch: Giant Food Whole Kernel Golden Corn (no salt added), Perdue Tenderloins cooked, D. L. Jardine's DL Jardines Blazin Saddle Hot Sauce, Emerald Natural Almonds 100 Calorie Pack. Dinner: Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas, Perdue Tenderloins cooked, Tomatoes, Onions, Kraft Miracle Whip Dressing. Snacks/Other: gerrys yellow popcorn calories of popped, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
3011 kcal Activities & Exercise: Resting - 3 hours and 34 minutes, Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 26 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
on diet fairfield59's own diet   losing 5.6 lb a week



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