amanda182uk's Journal, 17 October 2009

Weigh In record (no journal entry) for 17 October 2009
159.0 lb Lost so far: 5.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2009:
1100 kcal Fat: 64.89g | Prot: 75.66g | Carb: 36.37g.   Breakfast: chorizo, egg, parmesan, mushroom, onion, red sweet pepper. Dinner: tomato, creme fraiche, mushroom, red sweet pepper, pork, Tomato Puree (Without Salt Added, Canned). Snacks/Other: atkins day break, dry white wine. more...
on diet Atkins   losing 1.5 lb a week

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