Weigh In record (no journal entry) for 17 December 2023
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213.5 lb
Lost so far: 4.7 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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2126 kcal
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Fat: 123.76g | Prot: 99.07g | Carb: 151.22g.
Breakfast: Ei, Zöllner Eiweißbrot, Kerrygold Extra Ungesalzen, Avocado. Dinner: Bofrost Backofen-Herzogin-Kartoffeln, Sahnesauce, Deluxe Schweinefilet im Speckmantel. Snacks/Other: Kinder Riegel (21g), Pringles Original , Wintertraum Pfeffernüsse, Zitronenkuchen. more...
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gaining 5.5 lb a week
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