Weigh In record (no journal entry) for 16 October 2009
|
146.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2009:
|
1338 kcal
|
Fat: 29.44g | Prot: 84.96g | Carb: 127.12g.
Breakfast: blackberry preserves, creamy peanut butter great value, oroweat whole wheat bread, splenda, coffee. Lunch: water, corn and black bean salsa, zucchini, mushrooms, steamed broccoli, tilapia , peanuts. Dinner: water, bud lite draft, pinto+bean+soup, salad, grilled chicken breast, corn tortilla. Snacks/Other: water. more...
|
|
2020 kcal
|
Activities & Exercise:
Shopping - 2 hours, Desk Work - 3 hours, wii - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmaxwell08's weight history
|