JeGaz524's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
192.4 lb Lost so far: 3.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1145 kcal Fat: 41.87g | Prot: 63.54g | Carb: 137.24g.   Breakfast: Nestle Raisinets, Weight Watchers Dijon Pretzel Thins, Lunchmate Honey Smoked Turkey Breast, Friendly farms Fat free Skim Milk, coffee, cottage cheese small curd, kello's Special K cinnamon pecan, banana. Lunch: Salmon, Grandessa Signature Greek Vinaigrette Dressing, fresh zucchini, carrots, celery, Happy farms colby jack cheese, tomatoe, Broccoli, Cos or Romaine Lettuce. more...
losing 1.9 lb a week

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