RedRiot's Journal, 27 April 2015

Weigh In record (no journal entry) for 27 April 2015
193.6 lb Lost so far: 11.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2015:
918 kcal Fat: 36.80g | Prot: 49.60g | Carb: 95.95g.   Breakfast: Hard-Boiled Egg, Laughing Cow Mini Babybel Original Cheese, Ciruli Brothers Champagne Mango. Lunch: Athens Spanakopita, Michelina's Lean Gourmet Chicken Alfredo Florentine. Dinner: Sandwich Bros. of Wisconsin Chicken Melt, Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. more...
on diet RedRiot's own diet   losing 0.9 lb a week


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