Weigh In record (no journal entry) for 27 April 2015
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144.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1291 kcal
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Fat: 39.95g | Prot: 39.93g | Carb: 202.57g.
Breakfast: General Mills Cinnamon Chex Cereal, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Healthy Choice Complete Meals Beef Pot Roast, Earth's Pride Organics Baby-Cut Carrots. Dinner: Ruffles Sour Cream & Onion Potato Chips, Bush's Best Original Baked Beans, Great Value Ketchup, Great Value All Natural Spicy Brown Mustard, Wonder 80 Calorie Wheat Hot Dog Buns, Bar-S Foods Bun Length Hot Dogs. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Pears. more...
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1905 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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