jsfantome's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
145.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1431 kcal Fat: 103.11g | Prot: 98.11g | Carb: 20.24g.   Breakfast: eggland's best eggs (9AM), bacon (9AM), coffee (8oz) black, water (6-10 AM), butter, cheddar cheese, broccoli and cauliflower ( 1/2 cup ). Lunch: filet mignon, water , butter, yellow squash. Dinner: fresh parm cheese (1 oz.), bacon pieces, water (4-6), hidden carbs, romaine, olive oil, chicken thighs. more...
on diet Atkins   steady weight

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