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Elvybarbar
Journal
27 Apr 15
Elvybarbar's Journal, 27 April 2015
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Weigh In record (no journal entry) for 27 April 2015
145.7 lb
Lost so far:
7.1 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2015:
1338 kcal
Fat: 71.51g | Prot: 86.08g | Carb: 51.55g.
Lunch:
Maatjesharing, Paling.
Dinner:
Zoete Aardappel, Knorr Kaassaus, Gegrilde Kip.
Snacks/Other:
Magnum Classic Mini, Wodka, AH Pinda's Gezouten.
more...
1680 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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