Weigh In record (no journal entry) for 08 August 2011
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2228 kcal
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Fat: 81.56g | Prot: 137.37g | Carb: 254.90g.
Breakfast: Mini-Snacks Natural California Raisins, Del Monte Banana, Coffee Creamer Hazelnut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal. Lunch: Mild Provolone, Chunk Light Tuna, Tortilla Nopal. Dinner: Diet Dr. Pepper, potato salad, Hebrew National, Pineapple, Flour tortilla, white sweet corn on the cob (no butter), Chicken, Steak. Snacks/Other: Fat Free Milk, great value light whipped cream, mixed berries, Great Value strawberry spread, Super Moist Strawberry Cake Mix. more...
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3384 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 1 hour and 15 minutes, Housework - 4 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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