Weigh In record (no journal entry) for 08 August 2011
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242.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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2510 kcal
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Fat: 146.34g | Prot: 165.81g | Carb: 136.15g.
Breakfast: Fruit Loops Cereal, Milk (Nonfat), Light Nutritional Chocolate Shake (8.25 oz). Lunch: muscletech, shredded cheese, tortilla strips, black beans, ranch dressing, grilled chicken, Light Nutritional Chocolate Shake (8.25 oz). Dinner: Classic Roasted Filet Wedge Salad, Kookaburra Wings - Mild. Snacks/Other: cashews. more...
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losing 1.4 lb a week
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tyler1413's weight history
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