Weigh In record (no journal entry) for 12 December 2023
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216.6 lb
Lost so far: 1.6 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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721 kcal
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Fat: 30.12g | Prot: 43.55g | Carb: 64.55g.
Lunch: Netto Proteinstar Eiweißbrötchen , Eisbergsalat, Ponnath Feinstes Hähnchenbrustfilet, Alpenmark Frischkäsefass. Dinner: Baguette, McDonald's 4 Chicken McNuggets, Hühnersuppe, McDonald's McCrispy. more...
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losing 11.0 lb a week
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wovvbagger's weight history
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